Swimming

 As early as two weeks ago I decided to join my family at Fort James Beach every other day in the early mornings to exercise. This consists of walking jogging and swimming. 

Swiming in seawater has many benefits such as keeping the body fit as well as healing any wounds you may not even realize you've gotten. There is one disadvantage of swimming in the sea I can think of and its when salt water gets stuck in your ear. I am currently a victim of this disadvantage and I've tried everything to get it out but to no avail.

I could go to the doctor and they would flush my ear, but I've spoken to a friend about it and she said it's a very painful process and the doctor would administer pain killers to me. So I've already decided against that option and I'll just wait until the water gets out my ear by itself.